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Demystifying Cholesterol and Cardiometabolic Health #376

Muscle Intelligence

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Optimizing Vascular Health and Genetic Dietary Choices

This chapter emphasizes the importance of a well-rounded diet to maintain vascular health and discusses the impact of genetics, particularly the ApoE gene variants, on dietary choices. It delves into the specifics of following a ketogenic diet and highlights the significance of healthy fats while discussing the challenges of commonly consumed proteins. The conversation touches on personalized nutrition based on individual genetic profiles and reflects on balancing longevity and performance in dietary choices.

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