2192: Dr. Jordan Shallow & Dr. Adeel Khan
Mind Pump: Raw Fitness Truth
The Critical Role of Muscle in Longevity
This chapter explores the emerging significance of muscle as a vital organ for longevity and health, addressing concepts such as myosteatosis and its impact on conditions like COVID-19. It highlights the protective benefits of muscle, the importance of maintaining testosterone levels, and how various supplements contribute to muscle preservation and overall wellness, especially in aging populations. Additionally, the chapter critiques traditional exercise research, advocates for foundational health principles, and underscores the essential role of personal trainers in fostering a deeper understanding of body mechanics and effective training strategies.
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