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HRV Biofeedback: Conquer Stress and Achieve Success with Dr. Leah Lagos
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Importance of Biofeedback in Stressful Times
The autonomic nervous system gets hijacked in some ways during these really stressful moments, pressure, or even just when there's a feeling in it can bypass conscious thinking like physical aggression. Heart Breath Mind is published by Hooten Mifflin and myself in coming out August 11th to support bringing down the sympathetic modulation and bringing in the parasympathetic so you have control over your mind and body.
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