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#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate

High Performance Longevity

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Is There a Relative Dependency on Caffeine?

Nick and Sean: I'm doing a caffeine tolerance reset right now. Every quarter I will do 10 to 14 days off of caffeine just to resensitize my adenosine receptors. We're seeing increased BDNF brain derived neurotrophic factor for neuroplasticity. It's literally making the brain healthier like amyloid plaques associated with Alzheimer's.

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