Ep. 201 – Don’t Forget the Breath
Ram Dass Here And Now
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Become Aware of Your Breath
The breath is the primary object we are going to use. The reason we choose that is because it's something moving, which makes it easier to keep attending to. So just attend to your breath at the moment. Hang out with it. It may when you start to hang out with it become voluntary rather than involved. Then you'll understand what a psychotic you're listening to. Any discomfort's questions before we begin? Anybody doesn't understand what's going on? OK, here we go.
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