Ram Dass Here And Now cover image

Ep. 201 – Don’t Forget the Breath

Ram Dass Here And Now

CHAPTER

Become Aware of Your Breath

The breath is the primary object we are going to use. The reason we choose that is because it's something moving, which makes it easier to keep attending to. So just attend to your breath at the moment. Hang out with it. It may when you start to hang out with it become voluntary rather than involved. Then you'll understand what a psychotic you're listening to. Any discomfort's questions before we begin? Anybody doesn't understand what's going on? OK, here we go.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner