19min chapter

The Best of Making Sense with Sam Harris cover image

#68 — Reality and the Imagination

The Best of Making Sense with Sam Harris

CHAPTER

Meditation and its Profound Impact

This chapter explores the guest's background in meditation and their transformative experience with a silent retreat. They discuss the power of daily meditation, Vipassana practice, and mindfulness techniques. The chapter concludes with a discussion on observing reality and the connection between sensations and reactions.

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