
The body clock and sleep
Start the Week
The Clock Needs Bright Light to Lock on to the External
The clock is not sensitive to light in the same way. A morning light advances the clock, makes us ge why is that? Or is it a change in our bodies itis mat it's yes. They did an experiment in which people went camping in the rockies,. One week of sleeping under natural light and yow, they were geting up two hours earlier. Andd is the quality of the light significant? For example, this o kno from california, and she was talking about wearing sunand glasses, or not wearing som what about cloud cloudy skies?"
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