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#250 ‒ Training principles for longevity | Andy Galpin, Ph.D. (PART II)

The Peter Attia Drive

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The Versatility of Elite Athletes

This chapter explores the exceptional athleticism of world-class athletes, particularly within CrossFit and various sports. It emphasizes the importance of versatility over specialization, highlighting the balance between strength, endurance, and power in training. Additionally, it examines metrics like heart rate recovery and the unique attributes of older athletes, illustrating the complexities of achieving elite athletic performance.

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