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The Tiny Family

Get Sleepy: Sleep meditation and stories

00:00

Breathing Deeply Brings Comfort to Your Heart

As our breathing is such a natural process, it's easy to take each inhale and exhale for granted. So continue to breathe deeply, holding the peace as it warms your heart. Then letting go of anything disruptive as you exhale. There's nothing else you have to do now. Simply remain aware of your breathing as you relax more and more.

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