THE ED MYLETT SHOW cover image

Emotional Agility with Dr. Susan David

THE ED MYLETT SHOW

00:00

Embracing Emotional Agility

This chapter explores the concept of emotional agility, highlighting its importance in understanding and managing our emotions to foster a healthier psychological state. Through personal anecdotes and reflections, the narrative stresses the need to embrace all emotions, including negative ones, as valuable teachers in navigating life's challenges. The discussion also emphasizes practical strategies for self-compassion and courage in confronting difficult feelings, promoting overall well-being and growth.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app