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In this episode of The Over 50 Health & Wellness Show, Coach Kevin flips the script on how you think about your health. What if you approached your body like a business, with you as the CEO, CFO, and COO? Turns out, leading your health with intention, managing your resources, and executing daily habits like a boss might just be the game-changer you need.
If you’ve ever felt stuck in a cycle of trying to lose weight, build muscle, or reclaim your youthful vitality, this episode is for you. Kevin breaks down how to define a compelling vision for your health, invest your resources wisely, and create sustainable systems for daily success.
Your health is your greatest asset—so let’s start running it like a thriving business!
What You’ll Learn in This Episode:
- Why you need to step into the CEO role of your health.
- How to define a clear, inspiring vision for your health goals.
- The importance of tracking your health “metrics” like a savvy CFO.
- Practical tips for managing your time, energy, and money to support your goals.
- How to execute daily operations—nutrition, movement, and recovery—like a pro COO.
- Why small, consistent actions are the key to lifelong health success.
Key Takeaways:
- You Are the CEO of Your Health: Take ownership of your health journey and lead with purpose.
- Invest Like a CFO: Allocate your resources—time, money, and energy—where they matter most.
- Execute Like a COO: Focus on consistent nutrition, movement, and recovery to align your daily actions with your long-term goals.
- It’s Never Too Late to Take Control: No matter where you’re starting from, you have the power to change your health story.
EPISODE SPONSOR:
Legions Athletics: https://legionathletics.rfrl.co/g478n
Use coupon conde SILVEREDGE at checkout to save 20% off your first order (and double loyalty points on all future orders)!
Resources & Links Mentioned in This Episode:
- The Silver Edge Coaching Programs: https://silveredgefitness.com/coaching/
- Download your free guide: Over 50 Mojo Magic: The Ultimate Motivation Guide: https://www.silveredgefitness.com/mojo-magic-guide-optin
- Follow Kevin on Instagram for daily health tips and inspiration: @thesilver_edge
Join the Conversation:
If you loved this episode, be sure to subscribe, leave a review, and share it with a friend who needs to hear this message. Let’s spread the word that it’s never too late to take charge of your health and create the vibrant, confident life you deserve!
Ready to lead your health like a boss? Tune in now and start running your body like the thriving business it deserves to be!
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://calendly.com/thesilveredge/coaching-inquiry
Want more over 50 health and wellness goodness? Check out our private Facebook group:
https://www.facebook.com/groups/silveredgefitness
