Feel Better, Live More with Dr Rangan Chatterjee cover image

How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336

Feel Better, Live More with Dr Rangan Chatterjee

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Movement, Trauma, and Virtual Disconnection

This chapter examines the physiological impact of stress in the context of modern virtual work, emphasizing the negative effects of a sedentary lifestyle on health and relationships. It explores the transformative role of movement and creative expression, such as theater and role-playing, in healing trauma and fostering a sense of agency. Additionally, the discussion highlights innovative rehabilitation methods for traumatized individuals, advocating for the need for research-backed programs in alternative therapies.

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