Michael Brandt: Ketones, Stem Cell Preservation, 7-Day Fasts & Micro-Dosing
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Keto Diet
If all you want to do is lose weight you just fast right like then you will for sure all your calories that you're burning will be your own body fat and I mean you'll be burning some muscle as well as you mentioned earlier but that basically if your goal is to lose weight it's like just don't eat as soon as you start adding calories into the system which is totally natural. It's a way to get a nice pick me up that feels like you've been fasting. To me it's just hey there's no caffeine in it and there's no sugar in it and it's just a healthy source of energy Like I feel very dialed in that same feeling you get when
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