Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
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Breaking the Diet Cycle
This chapter features a psychotherapist discussing the harmful effects of dieting and the importance of self-compassion in nurturing a healthy relationship with food and body image. Through personal narratives and reflections on childhood experiences, it illustrates the cycle of disordered eating fueled by diet culture. The conversation advocates for a shift towards kindness and emotional connection with food, emphasizing body acceptance and the rejection of societal pressures.
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