
Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
Breaking the Diet Cycle
This chapter features a psychotherapist discussing the harmful effects of dieting and the importance of self-compassion in nurturing a healthy relationship with food and body image. Through personal narratives and reflections on childhood experiences, it illustrates the cycle of disordered eating fueled by diet culture. The conversation advocates for a shift towards kindness and emotional connection with food, emphasizing body acceptance and the rejection of societal pressures.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.