24min chapter

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MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)

MASS Office Hours

CHAPTER

Effective Exercise Selection for Hypertrophy

This chapter offers concise insights into exercise selection for hypertrophy, focusing on the benefits of specific movements and their implications for muscle development. The hosts discuss tailored recommendations for women in bikini competitions, targeted ab training, and the role of lactate as an energy source during high-intensity workouts. The conversation also touches on the complexities of using medical interventions in bodybuilding and the importance of integrity in competitions.

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