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How to Use Behavior and Habit Change to Optimize Health

Wild Health Podcast

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The Power of Love and Fear in Life

The way that I look at it is there's something that's misaligned on a deeper level with our soul, right? And so if we are leading a life that's out of alignment with our love and with our joy, that's going to lead to you know, disease in our life. We can take a step back and really do that assessment, Mike, of like what are the things that are really important to me in my life? What are theThings that bring me joy, that happiness, laughter, love, community?"

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