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The Mindset for Exceptional Training #245
Muscle Intelligence
Doing Well With Intentionality
This is where the coaching comes in, right? This is where most people break down. Like, great, i have a great idea, conceptually, on my nativ dumobility and cardio ing. But how much and how often and when and which types? And this is ultimately where individualization comes in,Right? You can pull any fitness plan off the inter net. T doesn't mean it's going to work for you. It'll do something, cause it will get you started. So if you're a beginner, absolutely, pull anything off the interet and do it. Because the first phase is due, right? The second phase is due with intentionality,
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