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2min chapter
Roshi Daya: The Surprising Secret to Wisdom
The Leading Edge
Enhancing Self-Awareness Through Body Tracking
This chapter explores the significance of self-awareness and body tracking to deepen one's inner connection. It discusses techniques such as breathing practices and the use of technology to support regular mindfulness and emotional awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode