The Glymphatic System Is Critical for Brain and Immune Health

Today we're talking about the glymphatic system, which is critical for brain and immune health. I'm also going to talk about ways it can get congested and what that can actually mean to our health. And if you have not left us a five star review, please go to Apple iTunes, scroll to the bottom where you can leave a review and do that. That actually helps us reach more people and impact more lives with this message. Thank you so much for doing that.

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Sure, you’ve heard that sleep is important for our mental and physical health. But do you know the role that the glymphatic system plays in keeping our brain healthy while we sleep?

In this fascinating episode of Functional Nutrition, Dr. Jockers talks us through the glymphatic system and how it helps to remove metabolic waste and toxins built up within your central nervous system.

Learn why it’s important to sleep lying down, and what we can eat to support our glymphatic system. Improve your glymphatic system flow naturally with the help of Dr. Jockers’ proven, simple strategies.

As per usual, Dr. Jockers is taking a holistic approach, covering everything from 5G and EMF exposure to the right kind of melatonin and the benefits of nasal breathing. No stone is left unturned as Dr. Jockers provides you with all you need to prevent your glymphatic system from getting congested. It’s all here — and it’s all good.

“Sleeping is crucial for glymphatic system function. And this is really how the brain is able to clean and heal itself"

-Dr. David Jockers

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