Mental Illness Happy Hour cover image

#715 Dr Peter Levine - Inventor Of Somatic Experiencing

Mental Illness Happy Hour

CHAPTER

Navigating Trauma and Healing

This chapter explores the multifaceted struggles of a woman facing various mental health issues stemming from trauma, particularly focusing on her experiences with PTSD and anxiety. It introduces somatic experiencing as an alternative therapeutic approach, emphasizing the importance of bodily awareness in healing. The narrative also touches on the complexities of processing trauma through writing, intuition, and the challenges of intimacy post-abuse.

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