CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

Podcast 402: How to speed up your mental processing

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Taking Care of Yourself

This month, better help on nine therapy wants to remind you that you matter just as much as everyone else does. Therapy can provide preventstod and protective strategies, so that when things do get tough, you'll know what to do. One of my resolutions for 20 22 is to treat myself like i would my best friend. I'm going to spend more time things that make and bring me joy, such as walking my two puppies or reading novels in the bath.

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