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161. Current Trends in Power Development with Will Waterman

Elite Baseball Development Podcast

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The Relationship Between Rotational and Tri-Planar Power

There's about a 15% jump in power from the high school athletes we've tested to the college athletes. People walk with less arm swing, they don't go out and play rec softball in their 60s anymore, just goes away. But then, and 15 versus 18 is a very dramatic difference. So it probably deserves another look to see kind of how that's happened.

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