Understanding Heart Rate Variability and the Impact on Strength Training with Chris Chapman
WHOOP Podcast
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The Effects of Sleep on the Heart
It's tough to micromanage all that stuff specifically as a coach and someone who uses it on myself. You know, I'm not a big proponent of micromanaging because I just think it's just too minute and in the weeds and it doesn't flow with everyday life and just enjoyment. So find where the biggest gap is, you know, the demand mismatch as you say. And focus on that. That's one of the first places all low. We measure sleep. That'sone of the best performance enhancing drugs we have. The heart's responsiveness will be impacted by how you sleep, the food that you're putting in your body, your hydration levels. All of these
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