450. Comparison: Why We Do It + How to Deal
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How to Be Your Own Best Friend and Your Own Hype Person
If I'm not producing, I can't rest. And then the phone is obviously just like the portal of comparison. So I need to make sure that I'm consciously resting and sleeping and really taking conscious time away from my phone or else I'll be in the portal of my phone, which is like the comparison highway. Make sure you're practicing yourself care regularly, nourishing yourself, sleeping, eating really great food, spending time with people you love,. getting outside, doing all those things that you love - so that you're not looking outside as much.
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