2025: The Year of SkinnyTok

Here’s a run down of what we discussed in today’s episode:

• SkinnyTok & the Moralization of Thinness in the Ozempic Era
• GLP-1s vs. Pro-Starvation Content: Where the Line Gets Dangerous
• The Med-Spa Peptide Boom & the Risks of Unregulated Weight Loss Drugs
• Extreme Biohacking: Diet Culture in a Tech Bro Disguise
• When “Optimization” Becomes Disordered Eating for Men
• Seed Oil Slander & the Push to Glorify Animal Fats
• Why “Food as Sunscreen” Is Pseudoscience, Not Holistic Health
• The Raw Milk Myth: Risky Nostalgia Disguised as Wellness
• Why Fiber, Gut Health & Women’s Health Give Me Hope
• Ending the Year Tired — But Not Defeated by Misinformation

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to www.eatingdisorderhope.com.

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✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
 

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Pre-order The Hunger Crushing Combo Method by Jan 12 and receive a FREE HCC Holiday Survival E-Book. Redeem your freebie here: Hachette Book Group
 

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📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway 

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🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

• Create a Goodreads account (so you can leave a review later!)
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• Tag @abbeyskitchen and use #HungerCrushingComboMethod
• Winners will be contacted via Instagram DMs

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