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#296 Chris Hauth- Olympian, Ironman Champion & Coach Helping Athletes Reach Their Potential

What Got You There with Sean DeLaney

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How to Condense and Collapse Time

If you visualize properly, you're creating mental representations in your mind of who it is you'll be. And when you're not being you're out of alignement. It knows because you've envisioned it. The same thing happens with mine set. If you've visualized exactly how you want to be, what you will be like in that room public speaking and so forth, as you're prapping for that every single time. That way, when you're in that moment, you can course correct. Do you use visualization a lot with your athletes? Yes, a ton, a ton. And it's hard. In an endurance o an, right? Wt, the time,

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