378 - The 5 Most Common BJJ and Judo Injuries and What to Do About Them, with Joshua Arellano, Pt
The Strenuous Life Podcast with Stephan Kesting
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Is There a Difference Between Carpentry and Jiu Jiu?
"I come away with a sense that it's eight parts carpentry and two parts medicine," he says. "It puts me in a good position because I can kind of relay back and forth between the surgeon and the patient." He recommends using ice, but how much ice you're doing is up to your individual body type.
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