The chapter explores overcoming burnout behaviors rooted in perfectionism and people-pleasing, discussing the importance of introspection and updating subconscious behaviors. It emphasizes setting boundaries in work and personal life, seeking professional help for mental health, and the necessity of personal accountability in breaking patterns of overwork.
You may need to hear this (if you haven't already): your job is not your family. While you can develop meaningful relationships with your colleagues, calling work your family can actually breed burnout and be detrimental to your mental and emotional health. Mental wellness educator Gloria Chan Packer walks through the exercises you need to shift your perspective and redraw the boundaries between your work and personal life, so you can feel freer and more empowered. Join Modupe after the talk, as she shares how to practically set boundaries in your own life.