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225. You Are Not as F**Cked up as You Think You Are

The Choice, Change & Action Podcast

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Embracing Self-Acceptance

In this chapter, the speakers reflect on their transformative experiences with mental health and self-worth, emphasizing the power of pivotal phrases like 'you are not as fucked up as you think you are.' They discuss the importance of awareness and alternative approaches in mental health management while sharing personal stories of overcoming negative perceptions. Through their dialogue, they encourage listeners to embrace kindness, recognize their inherent worth, and let go of external judgments to foster personal growth.

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