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#74 - Mobility Training Will Transform Your Life - Zack Height

FitnessFAQs Podcast

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Intention in Mobility Training

This chapter emphasizes the importance of approaching flexibility and mobility training with intentional effort rather than making it an afterthought. It connects principles of progressive overload in flexibility training to strength training techniques, advocating for a structured and consistent approach. The speakers dispel common myths about stretching and highlight that individuals of all ages can make significant improvements to their mobility and flexibility through gradual practice.

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