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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Nutrition in Bulking
I like focusing on strength because it's hard to overdo it, underdo it. Sometimes you need to just focus and throttle more on the discipline of actually doing what's right for your body in order to get results. So I'm very consistent in like my diet throughout the week, like in like 200 tunes for the Graham's protein today, enough fat. And then if I need the cutway, calorie deficit, calorie surplus for bulk, but then when the weekend hits, it's like a completely different story. When I go on vacation, that's whenever I'm like away from my diet, the whole time,. I just want to know how much like alcohol, like a couple
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