3min chapter

The Diary Of A CEO with Steven Bartlett cover image

Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

Is Your Spectrum of Mental Health Super Healthy?

Mentahav: I feel like, i look, there's your spectrum of physical healthis super healthy, super ill. If you do not look after yourself and your physical health, you're going to get physically ill. Same way, if you don't look after your mental health,. you're gon to get mentally ill. Fighters don't talk much about their mental health. Mentahav says he put wede in a dark place after that first fight. He was trying to do the same thing to him.

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