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Q&A 441: Methylene Blue Madness, Gut Healing Mega-News-Flash, Homemade Morphine, Cheap Blood Sugar Hacks, Training 2 Vs. 4 Times Per Week & Much More!
Ben Greenfield Life
Do You Really Need to Work Out Four Times a Week?
A study found that training frequency isn't a big deal when you actually equate the training volume. The group that worked out fewer times, but just with a higher training volume, wound up having results that were just as good. So don't beat yourself up if your friends go into the jim on monday, wednesday, friday, saturday,. That's ok. You need to have a a bigger strength training session. Its its volume, a total number sets that you do, no matter how you squeeze him in during the week, that really, really matters.
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