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The Psychology Behind Building Authority and Influence with Greg O'Gallagher

Everything is Influence

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Sustainable Fitness: Redefining Health Without Extremes

This chapter emphasizes the importance of sustainable fitness practices, advocating for a balanced approach over extreme diets and over-exercising. It outlines a simple system for achieving health goals by maintaining a calorie deficit, focusing on protein intake, and prioritizing recovery, making fitness attainable for busy lifestyles.

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