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Ep. 359: Should We Fear Cognitive Debt?

Deep Questions with Cal Newport

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Cognitive Fitness in the Digital Age

This chapter emphasizes the value of engaging in cognitively demanding tasks for long-term satisfaction, drawing parallels between cognitive health and physical fitness. It discusses the risks of over-relying on technology, including AI, for tasks that require critical thinking, advocating for intentional consumption of information. By highlighting the importance of balancing productivity tools with meaningful human interaction, the chapter promotes a thoughtful approach to maintaining cognitive well-being.

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