
Lifting Only 3 Days A Week For Maximum Gains - How To Gain Muscle & Strength With Greg O'Gallagher
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Do You Have a Massive Chest?
When i was younger and doing more body billing, tite work outs, actually, my chest was more dominant than my shoulders. So if you're going for personal records on shoulder press or bench press, you need to have at least two full days of rest before. And the chest and shoulders, there's oing to be overlapped from pressing. I found it's very hard to leg really, you know, really, ike have a huge chest and shoulders y. Have to kind of pick and i, and i found that the shoulders a is much, a, much, a more desirable look. In my new movie master classi put x amount of extra work in each day
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