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2115: Leg Building Masterclass
Mind Pump: Raw Fitness Truth
The Role of the Quadriceps in Back Health
The hamstrings are probably one of the most important muscles for back health because it helps you hinge at the hips. If those are weak, then it's all going to be lumbar spine keeps you up. The quadriceps is very important for stabilizing and keeping your kneecap from grinding in one area or another. A barbell squat done properly develops a whole leg but target the hamstrings first.
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