Clearer Thinking with Spencer Greenberg cover image

Raising our happiness baseline (with Sasha Chapin)

Clearer Thinking with Spencer Greenberg

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The Psychological Benefits of Brazilian Jujitsu

This chapter explores how practicing Brazilian jujitsu can lead to significant psychological benefits, such as reducing violent fantasies and enhancing body awareness. The discussion emphasizes the sport's role in promoting personal growth and a healthier approach to conflict and vulnerability.

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