Are you anxious about post-lockdown life?
Healthy-ish
00:00
Are You Feeling Overwhelmed?
A lot of us are just simply exhausted. I mean, others er perhaps grappling with nerves or anxiety. How do we navigate this, and how can we get better at managing our feelings? Ye, and you can trace our exhaustion back to the bush fires at the start of 20 20 cause. Yif you think about uzzies, we used christmas to put ourselves back together. So we re energize, refresh and then we attacked the year with energy. But that didn't happen at the beginning of 20 20 because of the bush fires. And even if you weren't affected, seeing that on the news, an the anxiety our our research s that people didn't rest as much
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