Time and Attention cover image

18: Forming Strong Habits

Time and Attention

CHAPTER

Introduction

James Clear is the author of Atomic Habits, which has been on the New York Times bestsellers list since it came out a year ago. The reason I think that the book has struck such a chord with people is quite simple. It's actually very obvious once you read the book. It's scientific, incredibly scientific. It's very, very helpful. This is episode number 18, Bormang Strong Habits.

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