004: The Adult Chair
The Michelle Chalfant Show — Life from the Adult Chair
00:00
What Are You Feeling?
If you don't have an authentic adult, if you're not living from that part, and you'd like to, what do we do? So here some ideas. The adult chair is the only part of us who would ever ask the child, what are you feeling? Or what am i feeling? Just asking that question brings in this energy of our adult self and brings in the energy of the child. It does both. By doing this work, we re parent ourselves. It's really powerful work. This this getsback too. Yes, yes, yes.
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