Episode #71 - Featuring David 'Avocado' Wolfe
Look Into It - with Eddie Bravo
The Benefits of Fasting
They discuss the advantages of fasting, including lowering blood sugar levels and training the body to have energy and endurance while not eating. They provide tips for gradually easing into fasting and emphasize its cleansing and strengthening effects on the body.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
