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How Hacking Your Gut Bacteria Can Regulate Your Blood Sugar – Colleen Cutcliffe, Ph.D., with Dave Asprey : 767

The Human Upgrade: Biohacking for Longevity & Performance

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Optimizing Gut Health: The Importance of Probiotics and Prebiotics

This chapter emphasizes the significance of pairing probiotics with prebiotics for improved gut health and blood sugar control. It covers clinical insights on supplementation timing and personal stories highlighting unexpected benefits such as better sleep.

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