#92: Kim Kelly Part 2 - Pre-Res Resolutions, Good Stress vs. Bad Stress, Documenting Workouts to figure out mental patterns, and Diet Hacks and Tips
The Skinny Confidential Him & Her Podcast
How to Stay Prepared for Travel
You can make pre-made oats a night before with unsweetened almond milk, rolled oats. Another form of fiber is chia seed to put in your smoothie and like that one too. Every hotel that you stay at will give you a roll of tape and they have access to FedEx or UPS and they ship it back for you. And I really, really do bring the G.G. Crackers everywhere. They're just a great vehicle.
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