[Replay] Building Your Emotional Toolkit with Autistic Therapist Kathy Carter
The Neurodiverging Podcast
The Importance of Emotional Regulation in Autistics
Autistic people have trouble processing their emotions in the moment. We can't always access our feelings or thoughts to alter them with cognitive behavioral therapy. The more stressed out we are, the harder it is to access and stuff. Monauti stress leaves us a bit disconnected. And I think we're not very in touch with our nervous system.
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