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Ep 29: Jesse Itzler Lives Outside the Box

PLANTSTRONG Podcast

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The Importance of Meditation

I think it's super important to spend time alone and to get the only way to be in tune with your gut. So my form of meditation has always been running. I make sure to take at least two to three hours a day from myself cumulatively. And that could look like a 15 minute walk. It could be like reading, sitting in a steam, doing nothing. But that's my time. And I'm really, it's really important.

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