Catharine Arnston is the Founder & CEO of ENERGYbits®, a global brand built on 15+ years of her research into algae—the world’s most nutrient-dense superfoods. Catharine has her PhD in Natural Health, is a Board-Certified Health Coach, and Reiki Master. She is known for her ability to translate complex science into simple, inspiring insights on how algae boosts energy, mental clarity, and longevity at the cellular level.

Today on the show we discuss: why spirulina and chlorella are the most studied superfoods in the world, how spirulina provides the highest and most bioavailable protein source, the critical role of mitochondria and how algae helps protects them, practical ways to incorporate algae into your existing diet, how modern food has lost up to 90% of its nutrition, why algae may be the simplest way to close nutrient gaps, tips for improving overall wellness and much more.

Try Energybits:

www.energybits.com

Use code "Adversity" for 20% off

⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

Learn more about your ad choices. Visit megaphone.fm/adchoices

Benghazi: Episode 6 - Radicals

Fiasco

How the Email Story Reignited the Select Committee

The AI-powered Podcast Player