AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science Behind Forming Better Habits, With Katy Milkman
Big Brains
The Barrier to Change Is Self Confidence
Katy says that one of the ways we can help people who are strugg with self confidence is by actually putting them in the role of mentor. She first studied this in students, asking them questions like, how would you avoid procrastinating. And then she tried it in a group of people trying to quit smoking, and found that it at worked there too.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode