The Science Behind Forming Better Habits, With Katy Milkman
Big Brains
00:00
The Barrier to Change Is Self Confidence
Katy says that one of the ways we can help people who are strugg with self confidence is by actually putting them in the role of mentor. She first studied this in students, asking them questions like, how would you avoid procrastinating. And then she tried it in a group of people trying to quit smoking, and found that it at worked there too.
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