2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
Mind Pump: Raw Fitness Truth
Rethinking Cheat Meals in Dieting
This chapter delves into the complexities of fat loss diets, arguing against restrictive practices like time-restricted eating and 'cheat meals.' The speakers advocate for a balanced and nutrient-rich approach to eating, fostering a healthier relationship with food rather than one defined by deprivation and guilt.
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