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Dr. Russell Kennedy - The True Origins Of Anxiety

ManTalks Podcast

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The Insular Cortex and the Emotional Signature

I believe that the insula, when we have those experiences like, shape up you little bits or whatever, I believe that feeling in your body gets translated to the insula and the insula creates this emotional signature in your body. And whenever you face that same kind of thing again and your adulthood, the emotional signature gets locked into your body as well. So if you can find that place in your body and that's what we do is we find it. Now it sounds kind of, you know, like woo and all that kind of stuff, but it fucking works. Like it really does. But I think people in this dopamine driven, immediate gratification society believe that if I just do

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